根据下面资料，回答 Millions of Americans lie awake at night counting sheep, or have a...

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问题根据下面资料，回答 Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysteriou

选项 A.to have a stiff drink B.to pop an allergy pill C.to sleep and get up early D.cognitive/behavioral therapy

答案 D

解析细节题。根据文章第四段中的“Cognitive／behavioraltherapy--apsychology-basedtreatmentthat trains people to reduce anxiety and take other sleep-promoting st印s—is very effective”可知，这种方式非常有效，故D项正确。而A、B项在文章开头都被作者否定了，“experts agree all that self-medicating is a bad idea”。而C项文

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根据下面资料，回答 Millions of Americans lie awake at night counting sheep, or have a...

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